We have to do conquering fear of public speaking. We really have to reduce or even eliminate the negative things in us. That way we can appear more positive and useful.
Not everyone can appear in public. To be able to appear in public, of course, we must have the ability and must have a lot of preparation. One of the most important things is not to be afraid.
How to Conquering Fear of Public Speaking
Fear is indeed one of the things that is difficult to overcome for some people. However, we do have to take some risks to make ourselves better. One of them is by trying to reduce unnecessary fear.
There are so many people who have good thoughts but are bad at conveying them because they have too much fear. For this reason, the following is conquering fear of public speaking.
Master the Topic that you Will Convey
The first thing you have to do is master the topic that you are going to convey. By mastering the topic you will definitely be more confident. When you are confident, the fear will gradually decrease.
You can continue to practice to reduce fear. You can start by continuing to interact with other people. Starting from personal interactions, small groups, to larger groups.
You can do it gradually. That way your mentality will be honed well. You will also be more used to interacting and that will make this fear less.
Do the Challenge
About yourself to do something you are afraid of. When you succeed in doing this challenge, it will definitely be a pretty good achievement. However, if you haven’t succeeded, at least you are one step ahead.
Do Deep Breathing
This method is one of the easiest ways to do it. You can take a deep breath and then exhale slowly. Repeat until you feel relaxed.
When you relax, the fear can be reduced a little. Apart from that, you also have to think about things that make your mind calmer.
Focus on The Topic, not the Audience
When you have to speak in public but aren’t really ready, you can focus on the topic you’re going to talk about. Don’t focus too much on the audience. Remember, if you focus too much on your audience your mind will be divided.
Well, that’s how to Conquering fear of public speaking. Make yourself confident and conquer all challenges. You will become more useful and become a confident person.