Note: This is not a complete analysis. There are thousands of nutrients in most whole foods, including carotenoids, pigments, trace minerals, and numerous phytonutrients. This is just an independent test of the best-known, commonly researched nutrients. Barley grass is nutritionally very similar to wheatgrass. However, cereal grasses grown in other climates and / or harvested under different conditions have always been shown to be less nutritious than our products.
% DV = Percentage daily value (aka: Recommended Daily Allowance)
* less than 2% - no established value exists for this nutrient
| NUTRIENT |
7 Tablets (3.5g)
Weight % RDA |
2 tsp powder (6g)
Weight % RDA |
| Calories |
15* |
25* |
| Calories from Fat |
0g |
0g |
| Total Fat |
0g |
0g |
| Cholesterol |
0g |
0g |
| Sodium |
1mg* |
1mg* |
| Total Carbohydrates |
2g* |
3g* |
| Dietary Fibre |
1g 4% |
2g 8% |
| Sugars |
0g |
0g |
| Protein |
1g 2% |
1g 2% |
| Chlorophyll |
15mg ~ |
26mg ~ |
| VITAMINS |
|
| Betacarotene (A) |
1500 IU 30% |
2500 IU 50% |
| Vitamin B12 |
.05mcg* |
.09mcg* |
| Biotin (B7) |
4mcg 6% |
7 mcg 10% |
| Vitamin C |
7mg 10% |
13mg 20% |
| Choline |
5mg~ |
9mg~ |
| Vitamin E |
320 mcg 4% |
550 mcg 6% |
| Folic Acid (B9) |
35 mcg 8% |
60 mcg 15% |
| Vitamin K |
35 mcg 50% |
60 mcg 80% |
| Lutein |
1mg~ |
2mg~ |
| Lycopene |
29mcg~ |
60mcg~ |
| Niacin (B3) |
252mcg 2% |
428mcg 2% |
| Panthothenic Acid (B5) |
36mcg* |
61mcg* |
| Pyridoxine (B6) |
39mcg 2% |
66mcg 4% |
| Riboflavin (B2) |
260mcg 15% |
440mcg 30% |
| Thiamine (B1) |
11mcg* |
19mcg* |
| Zeaxanthin |
280mcg~ |
480mcg~ |
| MINERALS |
|
| Calcium |
15mg 2% |
25mg 2% |
| Cobalt |
1.7mcg ~ |
3mg ~ |
| Copper |
17mcg* |
29mcg* |
| Iodine |
8mcg 6% |
14mcg 10% |
| Iron |
1mg 4% |
2mg 8% |
| Magnesium |
3.9mg* |
6.6mg 2% |
| Manganese |
240 mcg 8% |
408mcg 14% |
| Phosphorus |
14mg 2% |
24mg 4% |
| Potassium |
105mg 4% |
180mg 6% |
| Selenium |
3.5mcg 6% |
6mcg 10% |
| Sulphur |
10.5mg~ |
18mg~ |
| Zinc |
62mcg * |
105mcg * |
ESSENTIAL AMINO ACIDS -
(Essential because your body can't make them) |
| Histidine |
19mg 2% |
32mg 4% |
| Isoleucine |
35mg 4% |
60mg 6% |
| Leucine |
73mg 6% |
124mg 10% |
| Lysine |
39mg 4% |
66mg 6% |
| Methionine |
19mg 2% |
32mg 2% |
| Phenylaline |
37mg 4% |
63mg 6% |
| Threonine |
42mg 8% |
71mg 12% |
| Tryptophan |
6mg 2% |
10mg 4% |
| Valine |
48mg 6% |
83mg 10% |
| OTHER AMINO ACIDS |
| Alanine |
69mg ~ |
117mg ~ |
| Arginine |
66mg ~ |
112mg ~ |
| Aspartic Acid |
51mg ~ |
87mg ~ |
| Cystine |
11mg ~ |
19mg ~ |
| Glutamic Acid |
76mg ~ |
129mg~ |
| Glycine |
49mg ~ |
83mg~ |
| Tyrosine |
33mg ~ |
56mg~ |
| Proline |
47mg ~ |
80mg~ |
| Serine |
32mg ~ |
54mg |
